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Stressful days are here again

According to MIND, the mental health charity, half a million people are so stressed by their jobs that they believe it is making them ill and 5 million feel very or extremely stressed by their work....

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Are you flourishing?

Happiness is over-rated according to Martin Seligman, the grandfather of positive psychology. This might be a bit of a shock as his book “Authentic Happiness” was influential in persuading influential...

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13th National Stress Awareness Day

The 13th NSAD with the theme of “Well-being and Resilience at Work” is now over but you can still get downloads and resources from ISMA And you can also read my posts on stress, well-being, and resilience

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Women who have power at work are at risk of poorer mental health………….

Originally posted on Kindadukish's Blog - I am not a number, I am a free man (The Prisoner): Women who have power at work are at risk of poorer mental health than women further down the career ladder,...

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Technology only adds to your stress

Smartphones, tablet computers and other digital devices are a mixed blessing. Having portable data can be useful when you are working off-site but these devices also blur the boundaries between home...

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Stress – it never really went away

We thought it had. There were fewer offerings from stress management experts with a shift of emphasis to developing resilience and sickness absence rates dropped. Alas the fear of losing your job makes...

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